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CARNIVORE FEAST

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Here are full carnivore / zero-carb recipes for all four foods : pork chops, meatloaf, steak, and fried chicken—kept simple, high-protein, and grain-free 👇

🥩 1. Carnivore Pork Chops (Juicy & Seared)

📝 Ingredients

  • 2 bone-in pork chops
  • Salt (to taste)
  • 1–2 tbsp butter or beef tallow

🔥 Instructions

  1. Pat pork chops dry and salt generously
  2. Heat pan on medium-high with butter/tallow
  3. Sear 4–5 minutes per side
  4. Reduce heat, cook another 3–5 minutes until done
  5. Rest 5 minutes before serving

💡 Internal temp: ~63°C / 145°F

🍖 2. Carnivore Meatloaf (No Fillers)

📝 Ingredients

  • 1 lb (500 g) ground beef (80/20)
  • 2 eggs
  • 1/2 cup grated Parmesan
  • 2 tbsp cream cheese (optional)
  • Salt

👉 Optional topping:

  • melted butter or beef fat

🔥 Instructions

  1. Preheat oven to 180°C / 350°F
  2. Mix all ingredients gently
  3. Shape into loaf (or place in pan)
  4. Bake 40–50 minutes
  5. Rest 10 minutes before slicing

💡 No breadcrumbs = fully carnivore

🥩 3. Perfect Carnivore Steak

📝 Ingredients

  • 1 ribeye or strip steak
  • Salt
  • Butter

🔥 Instructions

  1. Salt steak and let sit 20–30 minutes
  2. Heat pan until very hot
  3. Sear:
    • Rare: 2–3 min per side
    • Medium: 3–4 min per side
  4. Add butter, baste for 1 minute
  5. Rest 5–10 minutes

💡 Use cast iron for best crust

🍗 4. Carnivore Fried Chicken (Zero-Carb Crust)

📝 Ingredients

  • 6–8 chicken drumsticks or thighs
  • 1 cup crushed pork rinds (coating)
  • 1/2 cup grated Parmesan
  • 2 eggs
  • Salt

🔥 Instructions

1. Prep coating

  • Mix crushed pork rinds + Parmesan

2. Coat chicken

  • Dip chicken in beaten eggs
  • Coat fully in pork rind mixture

3. Cook (2 options)

Pan-fry:

  • Fry in animal fat on medium heat
  • Cook 12–15 minutes, turning until golden

Oven method:

  • Bake at 200°C / 400°F for 35–45 minutes

🔥 Tips for All Recipes

  • Use animal fats (butter, tallow, lard) only
  • Salt is your main seasoning
  • Higher fat = better flavor + satiety

🧊 Storage

  • Fridge: 3–4 days
  • Reheat: oven or air fryer (best texture)

If you want, I can build you a full 7-day carnivore meal plan using these recipes or give you sauces/dips that stay zero-carb.

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