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Carnivore Beef Patties

Ingredients 1 lb (450 g) ground beef (80/20 recommended for juiciness and flavor) 1 tsp salt (Redmond Real Salt or high-quality sea salt) Instructions Preheat a cast-iron skillet or stainless steel pan over medium heat. Form patties: Divide ground beef into 3–4 equal portions. Gently shape into patties (do not overwork the meat). Season both sides evenly with salt. … Read more

Smoked Carnivore Meat & Egg Casserole

Ingredients (1 Week Prep) 6 lb (2.7 kg) 88/12 ground beef 26 large eggs 3 lb bacon 10 Italian sausages (no sugar fillers preferred) Optional (after cooking): butter or tallow for serving  No cheese. No spices. No seasoning.  Prep Instructions  Cook the meats separately This keeps texture perfect and prevents grease pooling. Ground Beef Brown beef … Read more

Carnivore Shredded Chicken Balls

Ingredients 2 cups cooked shredded chicken (breast or thigh) 1 large egg ½ cup finely shredded chicken skin or very finely chopped chicken (for binding)(optional but helps hold shape) 2–3 tbsp melted butter or chicken fat ½ tsp salt (optional, to taste) Instructions Preheat oven to 400°F (205°C) or heat an air fryer to 375°F … Read more

CARNIVORE CHEESY SANDWICH

Ingredients 2 slices of cheese for the “bread” (cheddar, provolone, mozzarella, or Swiss) Cooked meat filling (choose one or mix): Beef patties Bacon Ham Pulled beef or steak Extra cheese for the middle (optional, but awesome) Butter or beef tallow (for cooking) Instructions Make the cheese “bread” Heat a non-stick pan on medium-low. Place cheese … Read more

Carnivore Lasagnaa (No Noodles, No Sauce)

Ingredients 2 lbs ground beef (80/20 works best) 8–10 slices bacon (optional but recommended) 2 cups shredded mozzarella cheese 1½ cups ricotta cheese or cream cheese 1 cup shredded cheddar or provolone (optional) 2–3 eggs Salt (to taste) Optional: a little butter or beef tallow for greasing Instructions Cook the Meat Brown the ground beef … Read more

Sourdough cheese crackers

Ingredients 1 cup sourdough discard (unfed is fine) 1 cup finely shredded cheese (cheddar, Parmesan, or a mix) 2 tbsp butter, melted ½ tsp salt (reduce if your cheese is salty) ½ tsp garlic powder or paprika (optional) ½ cup all-purpose flour (add more if needed) Instructions Mix doughIn a bowl, stir together discard, cheese, … Read more

Spinach and Cheese Frittata

Ingredients 6 large eggs 2 cups fresh spinach (roughly chopped) ½ cup shredded cheese (cheddar, mozzarella, or feta all work well) ¼ cup milk (optional, for fluffier texture) 1 small onion or shallot, finely chopped (optional) 1–2 tablespoons olive oil or butter Salt and pepper to taste Instructions Preheat your oven to 375°F (190°C). Whisk … Read more