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Ingredients ▢1 Tbsp. olive oil ▢4 cloves garlic roughly chopped ▢1 small yellow onion chopped ▢1 lb. lean ground beef 96/4 ▢1 tsp. oregano ▢1 tsp. Italian seasoning ▢1 tsp. paprika ▢1/2 tsp. chili powder ▢1 tsp. salt ▢1/2 tsp. black pepper or fresh cracked to taste ▢32 oz. jar of marinara sauce (I use Raos) Filling ▢16 oz. low fat small curd cottage cheese Good Culture for best flavor ▢2 eggs ▢1/2 cup parmesan cheese shredded, 56g ▢1/2 tsp. oregano ▢1/2 tsp. Italian seasoning ▢1/2 tsp. salt ▢fresh cracked pepper or pinch of black … Read more

Are you on the overnight Weetabix bandwagon yet? It’s a great new twist on overnight oats and makes a delicious, filling, tasty breakfast. It’s really simple to make the night before and leave in the fridge overnight, ready for when you need it in the morning.  I have created so many flavours of overnight oats … Read more

Perfectly crunchy squares, sweetened with cinnamon and sugar, and with the goodness of sourdough, this Sourdough Cinnamon Toast Crunch Cereal recipe is going to be your newest obsession! Made with 7 simple ingredients and under 15 minutes, it is a sure win for breakfast time. One thing I quickly learned about my husband, is cereal … Read more

If you’re on the lookout for a quick, healthy snack that hits the sweet spot, look no further than No-Bake Cottage Cheese Brownie Batter Protein Bites. These delightful little treats are not only creamy and rich in chocolate flavor, but they’re also packed with protein—perfect for refuelling after a workout or satisfying that afternoon craving. … Read more

A pastry braid is a beautiful and versatile baked pastry made by wrapping a filling (sweet or savory) in a braided pattern of dough—typically puff pastry or yeasted dough. It’s a crowd-pleaser for breakfast, brunch, or dessert, and can even be made as a main dish depending on the filling.  Basic Overview of a Pastry … Read more

This homemade Protein Pudding is the best high protein snack. This easy protein pudding recipe leaves room for endless variations. Whether with cocoa powder or peanut butter, you can have a different flavor each day. Prep Time 2minutes mins Cook Time 0minutes mins Total Time 2minutes mins INGREDIENTS ▢ 1 cup (250 g) Greek yogurt low fat or full fat ▢ ½ cup (40 g) protein powder I recommend chocolate or … Read more

This easy and creamy yogurt cake is made with just three ingredients and is a healthier dessert option. It’s quick to make and can be baked in an oven or air fryer. Prep Time: 5 minutes Cook Time: 20 minutes (air fryer) or 70 minutes (oven) Servings: 8 Calories: 68 per slice Ingredients: 1 2/3 … Read more

Ingredients – Simple, Light, and Flavorful This Orange Fluff recipe uses just a handful of pantry and fridge staples to create something sweet, light, and satisfying.  What You’ll Need: 3 cups nonfat Greek yogurt 1 (0.3-ounce) package sugar-free orange Jello 8 ounces nonfat whipped topping (like Cool Whip Lite) 1 (15-ounce) can mandarin oranges in … Read more

Ingredients: For the  Beef Patties: 1 lb (450g)   ground beef (80/20 beef-to-fat ratio is ideal) Salt and pepper, to taste 1-2 tablespoons olive oil or  avocado oil (for cooking) For the  Bowl: 1 cup shredded lettuce 1 cup cherry tomatoes, halved 1/2 cup pickles, sliced 1/4 cup red onion, thinly sliced 1/4 cup shredded cheddar cheese (or cheese of choice) 1/4 cup … Read more

The easiest no bake protein balls on the internet with four different flavors. Chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long. Duration: PREP TIME :10 minutes TOTAL TIME: 10 minutes SERVINGS: 24 Ingredients CHOCOLATE PEANUT BUTTER 1 ½ cups old … Read more