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Ingredients: Protein & Pasta: 2 chicken breasts, diced 8 oz smoked sausage (Andouille or kielbasa), sliced 12 oz pasta (penne, rigatoni, or rotini work well) Vegetables: 1 small onion, finely diced 3 cloves garlic, minced 1 red bell pepper, chopped (optional for sweetness & color) Sauce: 2 tbsp olive oil or butter 2 tbsp flour … Read more
Ingredients: 1 cup (2 sticks) unsalted butter 2 cups heavy cream 4 large egg yolks 1/2 cup powdered erythritol (optional, for sweetness) 1 teaspoon vanilla extract (optional) Pinch of salt Instructions: Brown the Butter: In a medium saucepan, melt the butter over medium heat. Continue cooking, stirring occasionally, until the butter turns golden brown and … Read more
Ingredients: – 1 lb ground beef – 1 cup shredded cheddar cheese – 1/2 cup cream cheese – 1/4 cup diced bacon or sausage – 2 eggs – Salt and pepper to taste *Instructions: 1. Preheat oven to 350°F (175°C). 2. Cook ground beef in a pan over medium-high heat until browned, breaking it up … Read more
Makes: 4–5 wraps Prep Time: 5 min | Cook Time: 15 min Diet: Carnivore, Keto, Zero-Carb, High-Protein Ingredients: 1 cup egg whites (about 6–8 egg whites) 1/4 tsp salt (optional) 1 tbsp beef tallow, butter, or bacon fat (for greasing the pan) (Optional) 1 scoop unflavored beef protein isolate or gelatin (helps with texture) Instructions: 1. Prep the … Read more
Ingredients (Serves 4–6) Meat Filling: 1 lb (450g) ground beef (80–85% lean preferred) 6 slices bacon, chopped ½ tsp sea salt ½ tsp black pepper (optional – skip for strict carnivore) 1 tsp onion powder (optional – for ketovore) 1 tsp mustard (optional, ketovore – omit for strict carnivore) Cheese Topping: 1 ½ cups shredded cheddar cheese (or mozzarella, … Read more
Prep Time: 10 mins | 🕒 Bake Time: 15–18 mins | 🍽 Serves: 8 ✅ Ingredients: 2 cups gluten-free all-purpose flour (with xanthan gum, if possible) 1/4 cup granulated sugar 1 tbsp baking powder 1/2 tsp salt 1/2 cup (1 stick) cold unsalted butter, cut into cubes 2/3 cup milk (or dairy-free alternative) 1 large … Read more
Ingredients: 2 slices of deli ham (or any preferred cooked ham) 2 slices of deli turkey or chicken (optional, depending on your preferences) 2 slices of cheese (Swiss, cheddar, or any other cheese of your choice) 2 large eggs Butter (for frying) Garlic powder (optional) Salt & pepper (to taste) Optional: Dijon mustard (for spreading, if you want to add a little … Read more
Ingredients: 1–2 lbs pork belly (skin-on or skinless, based on preference) Salt (preferably sea salt or Redmond Real Salt) Optional: Beef tallow, lard, or bacon grease (for frying if not using rendered fat) Instructions: 1. Prepare the Pork Belly: Cut pork belly into bite-sized chunks or 1-inch thick strips. Pat dry with paper towels. The drier … Read more
Description: This ultra-creamy, custard-based ice cream is entirely free from sugar, carbs, and plants. Made with egg yolks, heavy cream, and salt — plus optional vanilla for flavor — it’s ideal for those on carnivore or keto diets. Whether frozen in an ice cream maker or by hand, it delivers true ice cream texture and … Read more
INGREDIENTS ▢150 g Mozzarella Cheese shredded ▢30 g Parmesan cheese grated ▢2 1/2 tablespoons Pork Rind Crumbs (I recommend these – amazon) ▢1 Egg large ▢Optional: Chili Flakes omit for strict carnivore INSTRUCTIONS Start by preheating the oven to 350°F and adding all the ingredients to a medium bowl. Mix until everything is well combined, and then divide into 4 portions. Form each into a patty shape and place … Read more