Fast Recipes

Ingredients: 1 lb beef (top round, eye of round, or flank steak) 1 tbsp salt (Redmond Real Salt or sea salt) 1 tsp garlic powder (optional, skip if strict carnivore) 1 tsp black pepper (optional) 1 tsp smoked paprika (optional, or use smoked salt instead) 1 tbsp apple cider vinegar (helps tenderize, optional) 1 tbsp … Read more

Here’s a traditional German Apple Cake (Apfelkuchen) recipe – a cozy and delicious dessert that combines a tender, buttery cake base with fresh apples and a hint of cinnamon. Traditional German Apple Cake (Apfelkuchen) Ingredients: For the cake: 1/2 cup (115 g) unsalted butter, softened 2/3 cup (130 g) granulated sugar 2 large eggs 1 … Read more

Nutrition facts  (per serving) Calories469 Protein32.7g Fibre10.5g Carbs25.1g Fat24.6g Ingredients 40g (1.4 oz) almond meal 100g (3.5 oz) The Fast 800 Banana Shake (now available in the UK, Australia and New Zealand) 1 large free-range egg 125ml (4.4 fl oz) full fat milk 1 banana 50g full fat yoghurt ½ tsp cinnamon Instructions In a bowl, combine … Read more

This Homemade Carnivore Chilled Dessert is a decadent, creamy treat that fits perfectly into a carnivore or keto diet. Made with heavy cream, cream cheese, and a hint of vanilla, it’s indulgent without the carbs. It’s a simple, no-bake dessert that’s easy to make and perfect for satisfying your sweet cravings while staying true to … Read more

Ingredients ▢8 hard boiled eggs, chopped ▢1/2 cup low-fat cottage cheese 110g (more for extra creamy) ▢2-3 Tbsp. honey mustard * ▢3 dill pickles, chopped ▢1-2 green onions, chopped ▢1/4 tsp. paprika, optional ▢salt and black pepper to taste Mix-Ins (Optional) ▢fresh chives, chopped ▢fresh dill, chopped Instructions Add everything to a mixing bowl and combine. Notes Add a couple Tablespoons of mayo or extra cottage … Read more

Ingredients ▢1 Tbsp. olive oil ▢4 cloves garlic roughly chopped ▢1 small yellow onion chopped ▢1 lb. lean ground beef 96/4 ▢1 tsp. oregano ▢1 tsp. Italian seasoning ▢1 tsp. paprika ▢1/2 tsp. chili powder ▢1 tsp. salt ▢1/2 tsp. black pepper or fresh cracked to taste ▢32 oz. jar of marinara sauce (I use Raos) Filling ▢16 oz. low fat small curd cottage cheese Good Culture for best flavor ▢2 eggs ▢1/2 cup parmesan cheese shredded, 56g ▢1/2 tsp. oregano ▢1/2 tsp. Italian seasoning ▢1/2 tsp. salt ▢fresh cracked pepper or pinch of black … Read more

Are you on the overnight Weetabix bandwagon yet? It’s a great new twist on overnight oats and makes a delicious, filling, tasty breakfast. It’s really simple to make the night before and leave in the fridge overnight, ready for when you need it in the morning.  I have created so many flavours of overnight oats … Read more

Perfectly crunchy squares, sweetened with cinnamon and sugar, and with the goodness of sourdough, this Sourdough Cinnamon Toast Crunch Cereal recipe is going to be your newest obsession! Made with 7 simple ingredients and under 15 minutes, it is a sure win for breakfast time. One thing I quickly learned about my husband, is cereal … Read more

If you’re on the lookout for a quick, healthy snack that hits the sweet spot, look no further than No-Bake Cottage Cheese Brownie Batter Protein Bites. These delightful little treats are not only creamy and rich in chocolate flavor, but they’re also packed with protein—perfect for refuelling after a workout or satisfying that afternoon craving. … Read more