Pezni Recipes

Servings: 6 rolls Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes  Ingredients Dough: 2 cups shredded mozzarella cheese 2 oz (56g) cream cheese, softened 3 large eggs 2 tbsp beef gelatin or collagen powder (for structure) 2 tbsp butter or tallow, melted 1 tsp baking powder (optional for fluff) Pinch of sea salt Cinnamon Filling (Sweet-Style, Still Carnivore): 3 tbsp butter, softened 1 tsp cinnamon (optional — if you allow minimal … Read more

Ingredients: 4 oz (½ block) cream cheese, softened 4 tbsp butter (or beef tallow for a deeper flavor) 2 tbsp heavy cream Pinch of salt (Optional) 1–2 tsp keto sweetener (omit for strict carnivore) (Optional) 1–2 tsp vanilla extract or collagen powder for texture Instructions: Soften cream cheese and butter at room temperature (or microwave 10–15 sec). Whip together in a bowl until smooth and creamy. Add heavy cream and … Read more

Yields: 9 barsPrep Time: 10 minutesCook Time: 25 minutesChill Time: 1 hourTotal Time: ~1 hour 35 minutes  Ingredients Crust (optional but tasty) 6 oz (170g) bacon or pork rinds, finely crushed 3 tbsp melted butter or beef tallow Cheesecake Layer 8 oz (225g) cream  cheese, softened 2 large eggs ¼ cup (60 ml) melted butter 2 tbsp sour cream (optional for … Read more

Ingredients (Serves 4) 2 lbs (about 4 cups) cooked chicken breast or thighs, shredded or chopped ½ cup mayonnaise (choose one made with animal fat or eggs only; homemade is best) 2 hard-boiled eggs, chopped (optional but adds richness) 2 tbsp chicken broth or bone broth (optional, for moisture) 2 slices crispy bacon, chopped (optional for extra fat & flavor) ¼ cup shredded cheese (cheddar, parmesan, or mozzarella … Read more

Ingredients: 6 oz (170g) cooked beef or chicken (ground or shredded works best) 4 oz (113g) cream  cheese, softened 2 tbsp butter or tallow, softened 1 egg (optional, for moisture—can be raw or cooked) 1–2 tbsp beef gelatin (for structure and “cake” texture) 1/4 tsp salt Optional: 1–2 tsp vanilla extract (technically not 100% carnivore, but … Read more

🍫 High-Protein No-Bake Crunch Bars Servings: 10–12 barsPrep Time: 10 minutesChill Time: 30–45 minutesTotal Time: ~1 hour Ingredients Base layer: 1 cup natural peanut butter (or almond butter) ½ cup honey or maple syrup 2 scoops (about 60g) vanilla or chocolate protein powder 2 cups crispy rice cereal (like Rice Krispies or puffed quinoa) ¼ … Read more

 Prep Time: 5 minutes Cook Time: 30–35 minutes Servings: 2–3  Ingredients: 4 large eggs 1 cup heavy cream (or full-fat raw cream if available) ¼ tsp salt (or to taste Optional (Still Carnivore) Add 1 egg yolk for extra richness Use raw milk instead of cream if tolerated Sprinkle of beef gelatin powder (for firmer custard)  Instructions: 1. Preheat oven: Set oven to 325°F … Read more

Ingredients For the Dough: 1 cup (240g) active sourdough starter (100% hydration) ¾ cup (180ml) warm water 2½ cups (320g) bread flour 2 tbsp (25g) sugar or honey 2 tbsp (28g) unsalted butter, softened 1 tsp salt For the Filling: ¾ cup (90g) dried cranberries (or fresh, roughly chopped) ½ cup (80g) crumbled feta cheese … Read more

Sourdough No-Knead Garlic Bread Yields: 1 large loafPrep Time: 15 min (active)Rise Time: 8–12 hours (overnight)Bake Time: 40–45 min Ingredients For the dough: 500 g (about 4 cups) bread flour 10 g (1 ½ tsp) salt 100 g (about ½ cup) active sourdough starter (fed and bubbly) 350 g (1 ½ cups) water (room temperature) … Read more

Ingredients: Crust: 2 cups shredded mozzarella cheese 1/4 cup cream cheese 1 large egg 1 tbsp almond flour (optional, can skip for true carnivore) 1/2 tsp garlic powder Salt and pepper to taste Toppings: 1/2 lb ground beef (cooked and drained) 1/2 lb cooked bacon, crumbled 1/2 lb Italian sausage (crumbled and cooked) 1/4 lb … Read more